The IronKore focus is 100% on functional performance as it applies to sport and activities of daily living. Using tools like iron kettlebells, rope, sandbags and logs, we bring the training back to basics to help you increase strength, speed, agility, mobility, power and intensity.
ORIENTATION (MANDATORY STARTING POINT)
This is where it all begins – a complimentary session that introduces our training philosophy and program structure. It’s a hands-on opportunity for participants to experience kettlebells and body weight training. This session is mandatory for all new recruits. Registration required… please call to book.
Kore 3-Week Intro Package
TRY US OUT! Provides first-time users with unlimited access to all Body Mechanics training sessions. Work alongside current members, receiving individualized instruction and feedback. Gain critical knowledge for informed decisions about next steps for training success. Orientation must be completed prior to start.
Kore Sport – GS Style
ALL NEW!! Girvoy Sport Kettlebell training classes. Develop:
- Excellent strength, and strength-endurance (pro men compete with two 32 kg bells, pro women compete with a 24 kg bell)
- Excellent grip strength; full-body coordination; cardiovascular capacity
- Mental toughness; competition sets are 10 minutes long!
- GS ranking system promotes steady and measurable progress
- Opportunity to compete with IronKore team in IKSFA sanctioned events
- Must meet physical prerequisites to participate. Call for details 647-344-8600
Kore I – Body Mechanics
Reacquaint your body with its primal movement mechanics. Build the foundation for proper posture, joint integrity, and efficient transfer of force – all critical elements for a strong and stable core.
Kore II – Kettlebell (KB) Base
Tame the bell. Build a rock-solid base of kettlebell movements including the swing, the clean and press, and the infamous Turkish get-up. Build strength and endurance with compound bodyweight exercises and high-metabolic training.
Kore III – Kettlebell (KB) Tactical
Own the bell. These workouts are designed for strategic development of timing, reaction, balance, rotary power, and stability. Work with asymmetric loads, and plyometric and compound exercises.
Kore Kids (Ages 13-17)
A conditioning program for young recruits that increases body awareness and neuromuscular coordination. Builds strength, speed, power, agility, and flexibility.
Fall session in progress. Winter session starts JANUARY 10, 2014 and runs to MARCH 26TH, 2014.
Kore Fun – Open Gym
Practice, practice, practice makes perfect. Supervised gym hours for independent work are included with all Personal Training and 3-month Small Group Packages. Open Gym hours are also available for purchase separately.